Wholefoods Workshop pic LR
Sugar and Dairy Free Desserts at Wholefoods, Cheltenham

Forthcoming Workshop: Cooking with Fermented Foods
Wednesday 27 September TBC, 10am-2pm - Cost £75

Fermented foods have been eaten around the world for centuries and due to their high probiotic content, including them in your diet on a regular basis can help to maintain a healthy digestive system.
In this hand-on workshop you will learn how to cook delicious, healthy meals and snacks using fermented ingredients such as sauerkraut, miso, tempeh and Amazake. Includes a simple lunch and a recipe pack to take home.

Forthcoming Workshop: Fermentation Workshop
Wednesday 1 November, 10am-2pm - Cost £75

It is widely reported that eating fermented foods on a regular basis can aid digestion and improve your overall health and well-being. Making your own fermented foods is easy and fun once you know the basic principles.
In this workshop you will learn how to make simple, fermented foods such as sauerkraut, kefir, yoghurt, sourdough bread and naturally fermented pickles. 
Includes a simple lunch and a recipe pack to take home.

Book online at:

Celia runs regular Macrobiotic cooking workshops at the Organic Farm Shop in Cirencester and at other venues throughout the Cotswolds.  She also offers cooking lessons for individuals and small groups. All workshops are hands on and include preparing and sharing a delicious Macrobiotic lunch, a recipe pack and a full set of notes to take away.

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